The yoga philosophy says that “age is but a number only in the mind”. Mrs. Suraksha Rani Ji, a 65-year-old Yogarthi at Hisar Yogshala, would demonstrate this theory in practise. One may occasionally hear, in lectures on human potential or from Life Coaches, “Age is just a number. Anything is possible.” The age of a person reveals a lot about them, even while it is true that the number of one’s years on earth is just that—a number—and NOT a description of their nature or a wall they will never cross.
You might be wondering how this relates to teaching yoga. In order to keep their wild, fantastic complexes, recover from overdoing it in more intense activities, and preserve their strength and flexibility, elderly Wonder Women and some SuperMen are now flocking to yoga. In our yoga lessons, we encounter students of all ages, from teenagers to young adults in their 20s and 30s to middle-aged people in their 50s and finally seniors in their 60s and beyond.
Yoga is for everyone, according to Hisar Yogshala Foundation Director Yog Guru Anil Panu! It renews your spirit and clears your thoughts. It affects every aspect of existence, including the physical body as well as the emotional and mental facets. Yoga supports healthy hormone balance, physical balance, healthy internal organs, improved concentration and memory, among a plethora of other benefits.
As you become older, there are a tonne of yogic practises you can—no, you must—do. Yoga is a psychological tool for mind-training. Philosophically, it directs you to identify a life purpose; everything you do in life needs to have meaning. And as we become older, “How to do it” rather than “How much to do it” becomes the most crucial factor.
Age is merely a number, yet the actual body begins to deteriorate as we age. Your bones start to deteriorate, you have aches and pains more regularly, health problems are frequent, and along with all of this, depression symptoms start to emerge.
A person becomes healthy, content, and active via yoga practise! All you need to do to be prepared is consistently practise the asanas, pranayamas, and meditation with the utmost earnestness. You will look forward to this because it will not only slow down the ageing process but also provide a fresh sense of hope.
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